Yoga, Meditation & Ayurveda
Yoga is a discipline involving breathing techniques and postures (asanas). Asanas are the various positions that make up the practice of yoga. Yoga is radically
different from more conventional exercises, such as aerobics and weight training. The goal of yoga is to bring the mind and the whole body into a mutual state of well being, balance, ease and vibrant alertness. Yoga literally means union. It is designed to effect union with the universal spirit. Yoga classes will contribute you the development of a healthy body, a healthy mind and healthy thought. It also helps you achieve balanced, harmonious and integrated development of all the aspects of their personalities. Yoga is a pathway to true, happy, and healthy living. Yogic training eventually prepares one for spiritual awakening, the supreme aim of human life. The main advantages of Yoga are prevention of disorders and ailments and maintenance of health and fitness in daily life. Other advantage include flexible muscles, supple joints, relaxed and tension-free mind and efficiently working vital organs such as the heart, lungs, glands, liver, pancreas and immune & blood circulation system and good balance between various functions, such as neuromuscular coordination, etc;. Meditation rejuvenates ones energy level and zeal, so you can feel enlightened, far from the metaphysical world. A meditation course in Kathmandu and other several places will help you explore in-depth and find a new human within you. There are specialised centers offering meditation course, accommodation and food as well. Ayurveda, the life science, is also the oldest authentically recorded science in existence today. Ayurvedic Medicine is based on over 5000 years of study in our region of meticulous observations on the human body and plants. It is a healing Science devoted to the understanding and fulfillment of natural medicine. It uses only natural remedies that leave behind no side effects to further unbalance or contaminate the body.
This one week study tour of Kathmandu covers the three ancient sister cities of Kathmandu, Patan and Bhaktapur
The Annapurna region in central Nepal offers some of the most scenic trails in the world. 
The Annapurna region in central Nepal offers some of the most scenic trails in the world. 
The Annapurna Circuit is the popular name trek in Nepal around the Annapurna mountain range in the Himalayas.
This trip is designed to give you the best sightseeing options in Kathmandu, Bhaktapur, Patan and Dhulikhel town.
Mt. Everest the highest mountain in the world is situated in the Khumbu region of Nepal. Besides 
Cultural Nepal 
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